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Wednesday 12.27.17

26
Dec

Wednesday 12.27.17

Master Blaster (Dalton/Stick) – Battle Buddies

 

5 Rounds

7 Power Cleans

7 Shoulder to Overhead

Buddy #1 – Does 1 Round

Buddy #2 – 200 Run

Switch only after each person completes their task.  Each battle buddy needs to complete 5 rounds of each.  5 burpees at each switch.

 

then

 

1 Mile Weight Vest Run (together)

 

then

 

5 Rounds

1 Ground to Overhead (very heavy)

1 Body Builder

1 Ground to Overhead (very heavy)

1 Pull Up

1 Ground to Overhead (very heavy)

1 Burpee Pull Up

 

Buddy #1 – Completes one round

Buddy #2 – Completes 10 push ups

Switch only after each person completes their task.  Each battle buddy needs to complete 5 rounds of each.

 

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