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Wednesday 12.27.17

26
Dec

Wednesday 12.27.17

Strength: Snatch
5 x 5 at 80% 1 RM
L3 – Squat Snatch
L2 – Power Snatch
L1 – Hang Power Snatch

WOD 
AMRAP 9
20 G2OH (95/65)(65/45)(45/35)
7 Bar Facing Burpees
15 G2OH (135/85)(75/55)(65/45)
7 Bar Facing Burpees
10 G2OH (155/105)(95/65)(95/65)
7 Bar Facing Burpees
5 G2OH (185/125)(135/85)(115/75)
7 Bar Facing Burpees
Max Reps Ground to Overhead
(225/145)(185/125)(135/85)

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