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Wednesday 12.28.16

27
Dec

Wednesday 12.28.16

5:00 AM Kettlebell Club Workout

 

Warm Up

OTM 6

Walking Swings

4 Goblet Squats

 

Mobility

3 x 5 Bottoms Up Rotations

 

Skills Practice

OTM 6

1 Turkish Get Up – switch sides each minute

 

Workout

5 Rounds – Single Bell

6 Cleans

6 Front Squats

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