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Wednesday 12.30.15

29
Dec

Wednesday 12.30.15

Group Warm Up
5 Rounds
5 Push Ups
5 Slam Ball Squats

Strength
OT2M for 20 Minutes
10 x 3 at 85% of 1 RM
Power Clean

For Time (Level 3)
21-18-15-9-6-3
Push-Press (135/95)
T2B
Russian Swing (70/53)

For Time (Level 2)
21-18-15-9-6-3
Push-Press (115/75)
T2B
Russian Swing (53/44)

For Time (Level 1)
21-18-15-9-6-3
Push-Press (95/65)
Hanging Leg Raise
Russian Swing (44/35)

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