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Wednesday 12.30.15

29
Dec

Wednesday 12.30.15

Battle Buddy

Buddy 1 – 200 Run
Buddy 2 – Max Up Downs
Switch every 200 run and continue
until 200 up downs are reached

then

Switch as Needed
30 Pull Ups/Ring Rows
60 Power Cleans
30 Front Rack Lunges
60 Strict press
30 Chin Ups/Ring Rows

2 Mile Run

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