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Wednesday 12.6.17

5
Dec

Wednesday 12.6.17

Conditioning: Rowing
5K Partner Row for Time
switch as needed

WOD (Level 3)
AMRAP 4
1 Deadlift (275/175)
1 Bar Facing Burpee over the Bar
Add 1 rep to each exercise  each round

WOD (Level 2)
AMRAP 4
1 Deadlift (185/125)
1 Bar Facing Burpee over the Bar
Add 1 rep to each exercise  each round

WOD (Level 1)
AMRAP 4
1 Deadlift (135/85)
1 Bar Facing Burpee over the Bar
Add 1 rep to each exercise  each round

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