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Wednesday 12.6.17

5
Dec

Wednesday 12.6.17

1 Round
30 Push-Ups
30 Air Squats
30 Weighted Crunches
30 Mountain Climbers
30 Flutter Kicks
30 Side Straddle Hops
30 Supermans
30 Lunges Steps
30 Scissor Kicks
3 Max sets of Strict Pull Ups

then 1 Mile Run with Vest

6 Rounds
8 Front Rack Lunges
7 Shoulder to Overhead
6 Front Squats
5 Burpees over the Bar

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