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Wednesday 12.7.16

6
Dec

Wednesday 12.7.16

5:00 AM Kettlebell Club

 

Warm Up

Figure Eights

3 x 10

 

OTM 5

Walking Swings – length of cage

 

Partner Assisted OH Crunch

3 x 10 each side

 

Mobility/Strength

Turkish Get Up

3 x 3 each side (increase weight)

3 second pause at each point. Use hip bridge

 

Workout

Alt sides for each set starting on left side

Follow this rep scheme

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 (Snatches)

1, 2, 3, 4, 5, 5, 4, 3, 2, 1 (Military Press)

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