Call Us: (913) 213-5306

Wednesday 12.7.16

6
Dec

Wednesday 12.7.16

Strength: Bench Press

OT2 Min for 18 Minutes

First 3 Rounds 10 reps at 70%

Second 3 Rounds 5 reps at 80%

Third 3 Rounds 3 Reps at 85%

 

WOD (Level 3)

AMRAP 10

5 Box Jump Up and Over (24/20)

10 Front Rack Lunges (115/95)

 

WOD (Level 2)

AMRAP 10

5 Box Jump Up and Over (24/20)

10 Front Rack Lunges (95/65)

 

WOD (Level 1)

AMRAP 10

5 Step Ups (24/20)

10 Front Rack Lunges (65/45)

Leave a Reply