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Wednesday 12.9.15

8
Dec

Wednesday 12.9.15

Snatch DTGroup Warm Up
2 Rounds with Empty Bar
10 Deadlifts/Power Cleans/Front Squats/Push Press
Strength
On The Two Minutes (OT2M)
10 x 3 at 85% of 1 RM
Power Clean

WOD (Level 3)
“Isabel”
30 Power Snatches (135/95)

Cash out not for time
3 Rounds
10 Strict Toes to Bar
30 Second Superman Hold

WOD (Level 2)
“Isabel”
30 Power Snatches (95/65)

Cash out not for time
3 Rounds
10 Strict Toes to Bar
30 Second Superman Hold

WOD (Level 1)
“Isabel”
30 Power Cleans (75/55)

Cash out not for time
3 Rounds
10 Strict Leg Raises
30 Second Superman Hold

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