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Wednesday 12.9.15

8
Dec

Wednesday 12.9.15

JoshMr Joshua – Happy Belated Birthday!

OTM 8
4 Squat Cleans

4 Rounds
5 Pull Ups
10 Burpees
15 Burpee Pull Ups
20 Sandbag Goblet Squats
1 Minute Plank
4 x 200 Sprint 30 Sec Rest

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