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Wednesday 2.1.17

31
Jan

Wednesday 2.1.17

Strength: Strict Press

OT2 Min for 18 Minutes

First 3 Rounds 10 reps at 70%

Second 3 Rounds 5 reps at 80%

Third 3 Rounds 3 Reps at 85%

 

WOD (Level 3)

1 Burpee

2 Goblet Squats (70/53)

3 Russian Swings (70/53)

 

WOD (Level 2)

1 Burpee

2 Goblet Squats (53/44)

3 Russian Swings (53/44)

 

WOD (Level 1)

1 Burpee

2 Goblet Squats (44/35)

3 Russian Swings (44/35)

 

Add 1 rep to each exercise each round until you complete the round of 10 burpees, 11 goblet squats and 12 Russian swings

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