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Wednesday 2.1.17

31
Jan

Wednesday 2.1.17

Chief

“Alpha”

1 Mile Weight Vest Run

100 Burpees

100 Squats

100 Push Ups

100 Lunges

100 Toe Touch Crunches

100 Pick Up and Press

1 Mile Weight Vest Run

 

“Bravo”

4 Rounds

25 Burpees

25 Squats

25 Push Ups

25 Lunges

25 Toe Touch Crunches

25 Pick Up and Press

400 Run

 

“Charlie”

AMRAP

10 Burpees

10 Squats

10 Elevated Push Ups

10 Lunges

10 Toe Touch Crunches

10 Pick Up and Press

200 Run

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