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Wednesday 2.15.17

14
Feb

Wednesday 2.15.17

Battle Buddy

 

AMRAP 10

200 Run – Pacing Exercise

Max Reps Deadlifts

 

AMRAP 10

200 Run – Pacing Exercise

Max Reps Body Builders

 

AMRAP 10

Max Distance Run

200 Relay – Switch Each Lap

 

AMRAP 5

Max Number Dead Hang Pull Ups

One Person Works at a Time

Switch as Needed

 

AMRAP 5

Max Number Push Ups

One Person Works at a Time

Switch as Needed

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