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Wednesday 2.15.17

14
Feb

Wednesday 2.15.17

Conditioning

OTM 10

10 Swings (70/53)(53/44)(44/35)

5 Burpees (4/3)(3/2)

 

WOD (Level 3)

27-21-15-9

Calorie Row

Chest to Bar Pull Up

Power Snatch (95/65)

 

WOD (Level 2)

27-21-15-9

Calorie Row

Pull Up

Power Snatch (75/45)

 

WOD (Level 1)

27-21-15-9

Calorie Row

Pull Up

Power Clean (75/55)

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