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Wednesday 2.22.17

21
Feb

Wednesday 2.22.17

Strength: Squats

5-5-4-4-3-2-1

L3 Overhead Squat

L2 Front Squat

L1 Back Squat

 

WOD (Level 3)

AMRAP 8

10 Deadlifts (225/155)

30 DU’s

 

WOD (Level 2)

AMRAP 8

10 Deadlifts (155/105)

30 DU’s

 

WOD (Level 1)

AMRAP 8

10 Deadlifts (115/75)

60 SU’s

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