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Wednesday 2.8.17

7
Feb

Wednesday 2.8.17

Conditioning

OTM 5

1 Wall Walk

5 Russian Swings (70/53)(44/35)(35/26)

Add 1 Wall Walk each Minute

 

OTM 5

1 Rope Climb

 

CrossFit Open 16.3

WOD (Level 3)

AMRAP 7

10 Power Snatches (75/55)
3 Bar Muscle-Ups

 

WOD (Level 2)

AMRAP 7

10 Power Snatches (55/45)
3 Pull Ups

 

WOD (Level 1)

AMRAP 7

10 Power Cleans (55/45)
3 Jumping Pull Ups

 

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