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Wednesday 2.8.17

7
Feb

Wednesday 2.8.17

SOF WOD – Advanced

 

Ladder Down

10-9-8-7-6-5-4-3-2-1

Clean and Jerk

8 Squat to Walkout Combat Push Ups

4 4-Count Alpine Climbers

 

Then

 

800 Repeats with a Sandbag at 2 Minutes Rest between Sets.  You cannot put the bag down.

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