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Wednesday 3.15.17

14
Mar

Wednesday 3.15.17

Conditioning: Sleds
4 x 100 Sled Push and Pull
(2 Push/2 Pull)

WOD with a partner “Murph”
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run

Relay style switching every 400 on the runs and switch as needed on the reps

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