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Wednesday 3.2.16

1
Mar

Wednesday 3.2.16

Group Warm Up
3 Rounds Empty Bar
10 Hang Cleans
10 Front Squats

Strength
OT3M for 15 Minutes
Establish a 1 RM
Front Squat (Basic)
Back Squat (Advanced)
Set One 5 Reps
Set Two 5 Reps
Set Three 3 Reps
Set Four 3 Reps
Set Five 1 Rep

WOD (Level 3)
30 Squat Clean Thrusters (155/105)

WOD (Level 2)
30 Squat Clean Thrusters (135/95)

WOD (Level 1)
20 Power Clean/Fr Squats (95/65)

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