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Wednesday 3.22.17

21
Mar

Wednesday 3.22.17

SOF WOD Intermediate
2 Rounds
2 Hill Sprints (Carry Someone Back) or Bear Crawl 50 Yards
1.25 Mile Run
15 Burpee Pull Ups
30 Push Ups
60 Squats
90 Flutter Kicks
10 Clean and Jerks (Heavy)

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