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Wednesday 3.22.17

21
Mar

Wednesday 3.22.17

Strength: Push Press
OT2 Min for 18 Minutes
First 3 Rounds 10 reps at 70%
Second 3 Rounds 5 reps at 80%
Third 3 Rounds 3 Reps at 85%

WOD (Level 3)
27-21-15-9
Wall Ball (20/14)
50 DU’s

WOD (Level 2)
27-21-15-9
Wall Ball (14/10)
50 DU’s

WOD (Level 1)
27-21-15-9
Wall Ball (14/10)
50 SU’s

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