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Wednesday 3.23.16

22
Mar

Wednesday 3.23.16

Group Warm Up
3 Rounds
200 Run
25 Yard Bear Crawl

Strength
OT2M for 20 Minutes
4 Strict Pull Ups
6 Strict Horn Dips
4 Push Ups
10 Double Bell Deadlifts

 
WOD
4 Rounds
400 Run
30 Air Squats

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