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Wednesday 3.23.16

22
Mar

Wednesday 3.23.16

SOF WOD Intermediate

 
2 Rounds
2 Hill Sprints (Carry Someone Back Down the Hill)
1.25 Mile Run
15 Burpee Pull Ups
30 Push Ups
60 Squats
90 Flutter Kicks
10 Clean and Jerks (Heavy)

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