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Wednesday 3.28.18

27
Mar

Wednesday 3.28.18

Weight Vest Wednesday – With a Battle Buddy

1 Mile Run (with weight vest)
100 Leg Throw Downs
80 Front Squats
60 Heels to Sky
40 Push Jerks
20 Body Builders
1 Mile Run (with weight vest)

4 Rounds (apiece)
15 Yard Wheel Barrel
15 Yard Plank Walk
15 Yard Inch Frog
15 Yard Burpee Broad Jump

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