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Wednesday 3.30.16

29
Mar

Wednesday 3.30.16

Group Warm Up

3 Rounds

15 Empty Bar Squats

10 Up Downs

 

Strength

OT2M for 20 Minutes

3 Reps at 85% of 1 RM

Front Squat (Beginner)

Back Squat (Advanced)

 

WOD (Level 2 and 3)

4 Rounds

25 Weighted Ab Mat Sit Ups (20/14)

25 Up Downs

 

WOD (Level 1)

4 Rounds

20 Weighted Ab Mat Sit Ups (14/10)

20 Up Downs

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