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Wednesday 4.20.16

19
Apr

Wednesday 4.20.16

Weight Vest Wednesday

4 Rounds

30 Yard Bear Crawl

30 Yard Walking Lunge

30 Air Squats

 

10 Minute Max Distance Run

 

3 Rounds

10 Get Ups

10 Toe Touch Crunches

20 Flutter Kicks

20 Leg Lift Legs Out/In

 

15 Minutes Max Distance Run

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