Call Us: (913) 213-5306

Wednesday 4.6.16

5
Apr

Wednesday 4.6.16

5 Rounds

6 Sandbag Get Ups

6 8-Count Body Builders

6 Clean and Jerks

 

1 Mile Sand Bag Run/Jog

 

5 Rounds

4 Pull Ups/Ring Rows

4 Dive Bombers/Hindu Push Up

4 Goblet Squats (Sand bag)

 

1 Mile Sand Bag Run/Jog

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