Call Us: (913) 213-5306

Wednesday 4.6.16

5
Apr

Wednesday 4.6.16

Group Warm Up

4 Rounds

5 Push Ups

5 Up Downs

 

Strength

OT2M for 10 Minutes

5 Reps at 75% of 1 RM

Bench Press

 

OTM 5

2 Muscle Ups (Advanced)

2 Box Jump Muscle Ups (Basic)

 

WOD (20 Minutes)

Burpees – 5 points

Russian Swings – 3 points

AB Mat Sit Ups (20) – 1 point

 

In no particular order perform

max reps of the three exercises

convert reps to points

Leave a Reply