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Wednesday 5.10.17

9
May

Wednesday 5.10.17

Conditioning: Muscle Ups
4 Rounds (not for time)
5 False Grip Rows to Sternum
5 Hanging Kipps from the Rings
5 Sit Through the Low Dip
5 Dips

WOD (Level 3)
4 Rounds
20 DB Snatches (50/35)
50 DU’s
5 Muscle Ups

WOD (Level 2)
4 Rounds
20 DB Snatches (35/20)
50 DU’s
5 Muscle Up Progressions

WOD (Level 1)
4 Rounds
15 Hang Snatches (65/35)
50 SU’s
5 Ring Rows to Sternum

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