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Wednesday 5.10.17

9
May

Wednesday 5.10.17

Bring Your Weight Vest

“Dirty 30”
3 Rounds
30 Push Ups
30 Squats
30 4-Count Leaning Push Ups
30 Lunge Steps
30 Toe Touch Crunches
30 Up Downs
30 Deadlift to Hang Clean
800 Run with Weight Vest

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