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Wednesday 5.11.16

10
May

Wednesday 5.11.16

Skill Work (15 Minutes)

The Snatch – Position Snatch Position Drills

  1. 1st Position High Hang
  2. 2nd Position Mid Thigh
  3. 3rd Position Floor

 

Light Bar Complex

2 Sets

10 Back Squats

10 Front Squats

5 OH Squats

 

Strength

OT2M for 10 Minutes

5 Reps at 75% of 1 RM

L1 Back Squat

L2 Front Squat

L3 OH Squat

 

WOD (Level 3)

800 Run

15 Clean & Jerks (155/115)

800 Run

15 Snatches (155/115)

 

WOD (Level 2)

800 Run

15 Clean & Jerks (135/95)

800 Run

15 Snatches (135/95)

 

WOD (Level 1)

800 Run

15 Clean & Jerks (95/65)

800 Run

15 Hang Snatches (95/65)

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