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Wednesday 5.17.17

16
May

Wednesday 5.17.17

SOF WOD – Intermediate
10 Pull Ups
10 Burpee Pull Ups
10 Sandbag Crunches
10 Sandbag Get Ups
10 Push Ups
10 Banded Push Ups
10 Deadlifts
10 Hang Cleans
10 Push Press
10 Front Squat
1 Trail Run with Obstacles

Kipp Ups/Balance Beam/6 Vault/Dips

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