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Wednesday 5.17.17

16
May

Wednesday 5.17.17

Strength: Cleans
Level 2 and Level 3 Squat Cleans/Level 1 Power Clean
2 x 10 Squat Cleans at 70%
then
OT2M for 10 Minutes
5 Squat Cleans at 80% 1 RM

WOD (Level 2 and 3)
“The Olympian”
100 Burpees
1500 Meter Row
1 Mile Run

WOD (Level 1)
“The Olympian”
50 Burpees
100 Meter Row
Half Mile Run

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