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Wednesday 5.18.16

17
May

Wednesday 5.18.16

Skill Work (10 Minutes)

The Ring Muscle Up – Progressions

  1. From Kneeling Chest to Rings
  2. From Kneeling C2R to Dip Trans
  3. Ring Dip

L1 and L2 try and get 3 x 5 at each position

Body Weight Skill/Strength (Level 3)

3 Sets (not for time)

5 Ring MU

10 HSPU

7 Strict T2B

 

WOD (Level 2 and 3)

4 Rounds

2 Rope Climbs

40 Double Unders

20 Push Ups

 

WOD (Level 1)

4 Rounds

4 Ring Rows

40 Single Unders

20 Bench Push Ups

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