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Wednesday 5.25.16

24
May

Wednesday 5.25.16

Skill Work (5 Minutes)

The Push Up

  1. Establish Lying Cross
  2. Establish Hips and Thighs Up
  3. Establish Hand Position

OTM 10

L1 7 Bench Push Ups

L2 8 Push Ups

L3 10 Push Ups

 

Strength

In 15 Minutes Complete

5 x 5 Reps at 75% of 1 RM

L1 Bench Press

L2 Bench Press

L3 Bench Press

 

WOD (Level 3)

8 Rounds

Every 90 Seconds

4 Front Rack Lunge (155/115)

6 Box Jump Overs (30/24)

10 KB Russian Swings (70/53)

 

WOD (Level 2)

8 Rounds

Every 90 Seconds

4 Front Rack Lunges (115/95)

6 Box Jump Overs (24/20)

10 KB Russian Swings (53/44)

 

WOD (Level 1)

8 Rounds

Every 90 Seconds

4 Front Rack Lunges (95/65)

6 Box Jumps (20)

10 KB Russian Swings (44/35)

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