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Wednesday 5.3.17

2
May

Wednesday 5.3.17

Conditioning: 1 Mile Run

WOD (Level 3) with a partner
100 Russian Swings (70/53)
400 Run
100 Push Press (115/80)
400 Run
100 Med Ball Sit Ups (20/14)
400 Run
100 Push Press (115/80)
400 Run
100 Russian Swings (70/53)

WOD (Level 2) with a partner
100 Russian Swings (53/44)
400 Run
100 Push Press (95/65)
400 Run
100 Med Ball Sit Ups (20/14)
400 Run
100 Push Press (95/65)
400 Run
100 Russian Swings (53/44)

WOD (Level 1) with a partner
75 Russian Swings (35/26)
400 Run
75 Push Press (65/45)
400 Run
75 Med Ball Sit Ups (14/10)
400 Run
75 Push Press (65/45)
400 Run
75 Russian Swings (35/26)

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