Call Us: (913) 213-5306

Friday 6.2.17

1
Jun

Friday 6.2.17

OTM 10
3 Front Squats
3 Burpees

AMRAP 20
Buddy Carry(switch as needed)
At the Top of the Hill
Buddy #1 8 Body Builders
Buddy #2 8 Get Ups
Recovery Jog Back Down

4 Rounds
5 Pull Ups
10 Push Ups
20 Alpine Climbers
30 Air Squats
40 Side Straddle Hops
50 Yard Bear Crawl

Leave a Reply