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Wednesday 5.31.17

30
May

Wednesday 5.31.17

Strength: Push Press
2 x 10 at 70% 1 RM
then
OT2M for 10 Minutes
5 Push Press at 80%
then
1 Burnout Set Max Reps at 70%

WOD (Level 3)
3 Rounds
500 Row
25 Ab Mat Sit Ups
20 DB Push Press (35/20)
15 Deadlifts (205/145)

WOD (Level 2)
3 Rounds
500 Row
25 Ab Mat Sit Ups
20 Push Press (75/45)
15 Deadlifts (155/105)

WOD (Level 1)
3 Rounds
250 Row
20 Ab Mat Sit Ups
15 Push Press (65/35)
10 Deadlifts (115/95)

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