Call Us: (913) 213-5306

Wednesday 5.4.16

3
May

Wednesday 5.4.16

“Sledge”

800 Run

10 Thrusters

31 Diamond Push Ups

800 Run

10 Squat

31 Frog Push Ups

800 Run

10 Get Ups

31 Jump Squats

800 Run

10 Alpine Climbers

31 Combat Push Ups

800 Run

10 Clean and Jerks

31 Burpees

Leave a Reply