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Wednesday 5.4.16

3
May

Wednesday 5.4.16

Group Warm Up

3 Rounds

10 Russian Swings

5 Light Push Press

 

Strength

OT2M for 20 Minutes

3 Reps at 85% of 1 RM

L1 Strict Press

L2 Push Press

L3 Split Jerks

 

WOD (Level 3)

For Time

Buy In 50 Cal Row

3 Rounds

30 DU’s

20 Russian Swings (70/53)

10 Strict Pull Ups

 

WOD (Level 2)

For Time

Buy In 50 Cal Row

3 Rounds

30 DU’s

20 Russian Swings (53/44)

10 Kipping Pull Ups

 

WOD (Level 1)

For Time

Buy In 30 Cal Row

3 Rounds

60 SU’s

20 Russian Swings (35/26)

10 Ring Rows

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