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Wednesday 6.1.16

31
May

Wednesday 6.1.16

Skill/Strength: Sled Pulls (20Min with a partner)

As a Relay 4 x 100 (each)

L1- 50/25

L2- 90/50

L3 – 135/90

 

Strength OT2M for 10 Minutes

3 Reps at 85% 1RM

L1- Hang Cleans

L2- Power Cleans

L3- Squat Cleans

 

WOD (Level 3)

12-9-6 (135/95)

Power Snatch

Overhead Squat

Thrusters

 

WOD (Level 2)

12-9-6 (95/65)

Power Snatch

Overhead Squat

Thrusters

 

WOD (Level 1)

12-9-6 (85/55)

Power Clean and Press

Front Squat

Thrusters

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