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Wednesday 6.1.2016

31
May

Wednesday 6.1.2016

“White Cake”

 

44 Curl Presses

 

then

 

2 Rounds

5 Power Cleans

5 8-Count Body Builders

5 Front Squats

5 4-Count Push Ups

5 Split Jerks

5 4-Count Jumper

5 Clean and Jerks

5 Chin Ups

 

then

4 x 200 Run with Sand Cake – 11 Burpees After Each One

2 x 1 Mile Run

1 Minute Rest between Runs 10 Dive Bombers

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