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Wednesday 6.15.16

14
Jun

Wednesday 6.15.16

Skill – Wall Walks and Handstand Push Up Progressions

L1 Wall Walks

L2 Kick up to Handstand

L3 Handstand Push Up/Kipping HSPU Part 1 Part 2

 

Strength

5×5 Bench 80% of 1RM

 

WOD (Level 3)

AMRAP 8

600 Run

30 Toes to Bar

30 Deadlifts 225/155

30 Handstand Push Ups

 

WOD (Level 2)

AMRAP 8

600 Run

20 Toes to Bar

20 Deadlifts 155/135

10 Wall Walks

 

WOD (Level 1)

AMRAP 8

400 Run

20 Hanging Leg Raises

20 Deadlifts 135/95

60 Second Plank

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