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Wednesday 6.21.17

20
Jun

Wednesday 6.21.17

With a Battle Buddy – Bring Your Weight Vest

4 Rounds – switch as needed
10 Deadlifts
10 Hang Cleans
10 Front Squats
10 Front Rack Lunges
10 Shoulder to Overhead
10 Ground to Overhead

1 Mile Run with Weight Vest

2 Rounds – switch as needed
20 Pull Ups (no vest)
20 Ballistic Push Ups (no vest)
20 Air Squats (vest)
20 Lunge Steps (vest)
1 Long Hill Run

1 Mile Run with Weight Vest

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