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Wednesday 6.21.19

20
Jun

Wednesday 6.21.19

Strength: Bench Press
OT2M for 10 Minutes
5 Reps at 85%

WOD (Level 3)
5 Rounds
250 M Row
3 Ring MU’s
then
100 DU’s
then
50 Wall Balls (20/14)

WOD (Level 2)
5 Rounds
250 M Row
3 Chest to Bar Pull Ups + 3 Push Ups
then
100 DU’s
then
50 Wall Balls (20/14)

WOD (Level 2)
5 Rounds
250 M Row
3 Ring Rows + 3 Push Ups
then
100 SU’s
then
30 Wall Balls (14/10)

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