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Wednesday 6.22.16

21
Jun

Wednesday 6.22.16

“The Stosh”

 

3 Rounds

5 Power Cleans

5 Front Squats

5 Push Press

10 Tire Flips

10 Dips

5 Hill Runs (grassy)

10 Get Ups (No Hands)

50 Yard Bear Crawl

10 Strict Pull Ups

Balance Beam (Start Over if You Fall Off)

Six Vault

10 Burpees

10 Dive Bombers

 

Run Course is mulch trail and perimeter of the parking lot with long hill.

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