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Wednesday 6.22.16

21
Jun

Wednesday 6.22.16

Conditioning: Jumping Rope Double Unders Video

OTM 8

L 1- 30 Single Unders

L 2- 20 Double Unders

L 3 – 30 Double Unders

 

WOD (Level 3)

OT2M for 20 Minutes

2 Chin Ups

4 Ring Dips

6 Decline Push Ups

8 Russian Swings (70/53)

 

WOD (Level 2)

OT2M for 20 Minutes

2 Chin Ups

4 Ring Dips

6 Push Ups

8 Russian Swings (53/44)

 

WOD (Level 1)

OT2M for 20 Minutes

2 Australian Pull Ups

4 Bench Dips

6 Bench Push Ups

8 Russian Swings (35/26)

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