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Wednesday 6.28.17

27
Jun

Wednesday 6.28.17

Strength: Snatch
OT2M for 20 Minutes
2 Hang Snatch + 1 Snatch
Build across the 10 sets

WOD (Level 3)
5 Rounds
7 Strict Pull-Ups
15 Box Jumps (24/20)
7 Strict HSPU

WOD (Level 2)
5 Rounds
7 Pull-Ups
15 Box Jumps (24/20)
7 HSPU

WOD (Level 1)
5 Rounds
7 Australian Pull-Ups
15 Box Jumps (20/16)
7 45 Degree Push Ups

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