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Wednesday 6.29.16

28
Jun

Wednesday 6.29.16

Conditioning : 2 x 50

Reverse Sled Row

L1 – 50

L2 – 90

L3 – 135

 

Strength

In 18 Minutes

L1 – 5 x 10 Bench Press at 60% 1RM

L2 – 5 x 5 Bench Press 80% 1RM

L3 – 8 x 3 Bench Press at 85% 1RM

 

WOD (Level 3)

3 Rounds

8 KB Push Press (each arm)(44/35)

16 Pistols

16 Box Jump Overs (24/20)

 

WOD (Level 2)

3 Rounds

8 KB Push Press (each arm)(35/26)

16 Pistol Progressions

16 Box Jumps (24/20)

 

WOD (Level 1)

3 Rounds

8 KB Push Press (each arm)(26/18)

16 Pistol Progressions

16 Box Step Ups (20)

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